Superfood

Eating healthy is one of the very best things you can do for your body and mind. Nature gives us everything we need to stay powerful and healthy: vitamins, minerals and enzymes. When you eat a kaleidoscope of different whole, raw foods, you’re giving your body the nutrients it needs to function and thrive.  This is key for feeling good not just daily, but in the long run, too. And there are certain foods bursting with loads of nutrition that the average Western eater is going without. These include berries (such as raspberries, blackberries, blueberries), almonds, pumpkin seeds and many other nuts, but also wild herbs, algae, moringa, broccoli, papaya, shiitake mushrooms, ginger and some more.
And with all these foods there is a rule: the more you eat, the better.