Fit & Healthy with Chillies

Stay healthy and lose weight with chillies and capsaicin

Chillies and their spicy substance capsaicin can work wonders for your health. Chillies can help you to lose weight and stay slim. They have a prophylactic and curative effect for many health issues, e.g. they can act as an anti-inflammatory, mood booster, painkiller, anti-coagulant and much more. Furthermore, chillies are also believed to have a preventative effect against various types of cancer and diabetes.

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Fit & Healthy with Chillies

Stay healthy and lose weight with chillies and capsaicin

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Know-How

Homegrown sprouts - that`s how it`s done

Growing sprouts on the windowsill is quite simple Self-grown sprouts simply taste better than bought ones, are cheaper and healthier and, above all, really fresh. And all...

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Sprouts - superfood from the windowsill

Home-grown sprouts are healthy If you like to eat healthily, you`ll almost automatically end up gardening sprouts. They are a real superfood - protein source for vegans and...

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Healthy benefits of chili peppers

Chili peppers are extremely healthy and should be included in your regular diet. Their alkaloid compound capsaicin is one of the most studied plant compounds of chili peppers....

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Lose weight with chillies - spicy food can make...

Good news for all those who are fighting against those excess pounds and like to eat spicy food: Chillies help fight food cravings and love handles! Several teams of...

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Chili peppers can prevent cardiovascular diseases

Would you like to prevent cardiovascular diseases or reduce blood coagulation after a heart attack or stroke? Then chili is a good helper. Capsaicin improves the blood flow...

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Can hot peppers help against cancer?

The both preventive and healing effects of chilli against cancer is one of the most studied mechanisms of action of capsaicin. Years ago, scientists were struck by the fact...

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Chili peppers are a real superfood

Hot chillies offer a lot of health benefits due to their rich content of nutrients and vitamins. For example, they contain almost three times more vitamin C than an orange. The...

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Does chili help fight colds?

Question: Do chillies or hot foods help against infections in the ear nose and throat area and colds ? Answer: Firstly, it is important to clear up a myth from...

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Slim and healthy with the Chili smoothie

Spicy green smoothie with Chili and Ginger Green smoothies are currently on everyone’s lips. They provide the body with important nutrients and also taste good...

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Chili helps Borderline patients in everyday life

Borderline syndrome is a personality disorder which frequently results in self-harming behaviour. Capsaicin, the spicy content in chillies, is the ideal tool for affected...